by Dr Linda Chen | Aug 29, 2025 | Oral Health Education, Oral Health Tips and Facts, Prevention
If there’s one small habit that makes a big impact on oral health, it’s flossing. Yet for many, it’s rushed—or skipped altogether. Brushing only reaches about 60% of your tooth surfaces. The rest? That’s the job flossing does best. Think of skipping flossing like...
by Dr Linda Chen | May 31, 2025 | Oral Health Tips and Facts, Oral Links to General Health, Prevention
When people talk about digestion, the spotlight often falls on the stomach and intestines. But truthfully, digestion doesn’t begin there—it starts the moment food enters your mouth. Your mouth isn’t just the gateway to your body—it’s the launchpad for a smooth,...
by Dr Linda Chen | Nov 29, 2024 | Oral Health Education, Oral Health Tips and Facts, Oral Links to General Health, Prevention
Summer sunshine and stronger smiles with vitamin D As summer heats up, there’s nothing better than heading outdoors to enjoy our glorious summer lifestyle. But did you know those sunny moments do more than lift your spirits? In healthy doses they’re also a fantastic...
by Dr Linda Chen | May 28, 2024 | Oral Health Education, Oral Health Tips and Facts, Prevention
Healthy food choices give us the ingredients we need to build resilient bodies, healthy gums and strong teeth. The precise contents of each bite we take significantly influences the condition of each part of our bodies, and it is often our teeth and gums which feel...
by Linda | May 11, 2023 | Oral Health, Oral Health Senior, Oral Health Tips and Facts, Oral Health Women, Prevention
Good nutrition is essential for maintaining good health, especially as we age. For senior mothers, maintaining good oral health is particularly important. A well-balanced diet that includes nutrient-dense foods can significantly support oral health and overall...
by Dr Linda Chen | Apr 30, 2022 | Oral Health Education, Oral Health Tips and Facts
Everyone knows to take their vitamins and minerals via a healthy diet and natural supplements. That’s because they play a very important role in our health, helping our bodies survive, thrive and stay healthy. There are 13 essential vitamins and each one of them...
