by Dr Linda Chen | May 28, 2024 | Oral Health Education, Oral Health Tips and Facts, Prevention
Healthy food choices give us the ingredients we need to build resilient bodies, healthy gums and strong teeth. The precise contents of each bite we take significantly influences the condition of each part of our bodies, and it is often our teeth and gums which feel...
by Linda | May 11, 2023 | Oral Health, Oral Health Senior, Oral Health Tips and Facts, Oral Health Women, Prevention
Good nutrition is essential for maintaining good health, especially as we age. For senior mothers, maintaining good oral health is particularly important. A well-balanced diet that includes nutrient-dense foods can significantly support oral health and overall...
by Dr Linda Chen | Apr 30, 2022 | Oral Health Education, Oral Health Tips and Facts
Everyone knows to take their vitamins and minerals via a healthy diet and natural supplements. That’s because they play a very important role in our health, helping our bodies survive, thrive and stay healthy. There are 13 essential vitamins and each one of them...
by Dr Linda Chen | Mar 28, 2022 | Oral Health Tips and Facts, Oral Hygiene Care
Most health conscious people are aware of the benefits of friendly gut bacteria. By consuming probiotic foods (e.g. fibre-rich whole foods, yoghurt, kimchi and sauerkraut) and supplements, you can nourish your gut bacteria – to improve your mood and health. But...
by Dr Linda Chen | Sep 24, 2019 | Dental Treatment, Gum Disease, Oral Health Education, Oral Health Tips and Facts
You’ve probably heard it over and over – visit your dentist for a check-up and preventative treatment at least every 6 months. If every Australian did, we would probably all have super healthy teeth and gums. Unfortunately, 65% of Australians haven’t seen their...
by Dr Linda Chen | Oct 24, 2018 | Oral Health Education, Oral Health Tips and Facts, Risk Factors, Signs and Symptoms
We all know the foods and drinks that are the main culprits for causing tooth decay, cavities and gum disease. They include refined carbohydrates, high in added sugar, such as chocolate, sweets, cookies, cakes and soft drinks. But just because you avoid these foods...
